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can i be disney princess yet?

19 notes | 9 months ago | Reblog
Daily workout for anon

LEGS:

40 jumping jacks

10 squats

5 star jumps

15 standing calf raises

20 lunges (alternating legs)

30 second wall sit

20 side lunges (alternating legs)

5 star jumps

20 inner thigh lifts (right leg)

20 inner thigh lifts (left leg)

50 jumping jacks

ABS:

30 crunches

20 bicycle crunches

30 toe touches

20 reverse crunches

15 side plank lifts (right leg)

30 crunches

15 side plank lifts (left leg)

40 russian twists

30 bicycle crunches

15 oblique v-ups (right leg)

20 reverse crunches

15 oblique v-ups (left leg)

10 leg lifts

BUTT:

30 jumping jakcs

20 lunges (alternating legs)

10 squats

10 plie squats

40 side lunges (alternating legs)

20 glute kickbacks

15 short bridges

10 side leg circles (right leg)

10 side leg cricles (left leg)

20 glute kickbacks

15 squats

10 plie squats

20 jumping jacks

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9954 notes | 9 months ago | Reblog